Shoulder pain is more often than not, a symptom of the underlying shoulder disorder. Rotator cuff and a frozen shoulder are two very common manifestations of shoulder pain in older people with younger teens, especially those who regularly play contact sports, suffering commonly from shoulder instabilities. A physical therapy consult on time is advisable to prevent these ailments from flaring into a chronic disorder.

At Maya Physical Therapy, our physical therapists, depending on the root cause, adopt treatment protocols like Ice and Heat, stretching and a fully personalized exercise program designed to regain mobility, increase strength and help you fully function without pain. Strengthening exercises form a major part of the treatment protocol for shoulder pain at Maya Physical Therapy. We focus on improving your shoulder’s strength and flexibility so that muscles around your shoulder are strengthened. Strong shoulder muscles help in absorbing the stress to rotator cuff muscles of the shoulder.